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Pro Plus

How to take pro plus

Whether you’re cramming for an exam or you’re working late, a shot of caffeine could help you to feel more awake. Pro Plus® contains the same amount of caffeine as a strong cup of coffee, which can help you to concentrate and stay alert.

For adults and children aged 16 and over

Not recommended for children under 16 years old

Take 2 tablets

That's 100mg of caffeine, equivalent to 1 cup of strong coffee.
Can be taken with or without water.

Wait 45 mins for it to kick in

Do not take more than 2 tablets in 3 hours

You can take up to 8 tablets a day

Which is 400mg of caffeine. Be careful not to exceed the recommended dose with carbonated drinks or coffee.

Typical amounts of caffeine found in other sources are:

  • Brewed coffee - 50-100mg per 100ml*
  • Instant tea and coffee - 20-73mg per 100ml*
  • Carbonated drinks (such as cola) - 9-19mg per 100ml*
  • Chocolate - 5-20mg per100g

(*100ml is equivalent to about 1 small cup of fluid)

Always read the leafet (PDF 3.92MB)

If you have questions on the use of this product, ask your doctor or pharmacist for advice.

When should I take Pro Plus?

Whether you’re a busy student or a working professional and you’re burning the candle at both ends, you might be experiencing some of the common signs of fatigue. Pro Plus® could help to relieve those symptoms, which could help you concentrate and meet your deadlines.



Tiredness is not always caused by a lack of sleep or rest. There may be underlying medical reasons for your sleepy head. Sleep is vital to your physical and mental health, so if tiredness persists, please consult your doctor.

How to stay alert

What's in pro plus?

The active ingredient in Pro Plus® is caffeine (50mg per tablet). The other ingredients are sorbitol and magnesium stearate. Pro Plus® is sugar free and fat free.

What is caffeine?

What do people say?

Bossing the nightshift like a PRO

I use Pro Plus every time I do a nightshift and it does the trick! It's so much easier than drinking coffee all night

Claire Snee

Has Pro Plus® helped you study or work like a PRO?
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Pro Plus packshot

Delivered to your door

You can get Pro Plus® from most supermarkets and pharmacies.
You can also buy Pro Plus® through our online shop.

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